Coaching will make a difference if you are willing to change and grow
The coaching program will empower you with powerful Kundalini Yoga based tools to:
Set clearly defined goals and priorities.
Live a balanced, joyful, stress-free life.
Nudge you out of your "comfort-zone".
Be focused and make better decisions.
Find closure with issues that seem to keep re-surfacing.
Coaching begins with a 2-hour foundation session that sets the stage for the yoga/coaching relationship.
Investment for the 2-hour Foundation session: $20.00.
After the 2-hour foundation Session you may choose spot coaching sessions to concentrate and get support and clarity on a specific focused issue or goal.
One 75 minute one-on-one in person yoga/coaching session
Investment: $15.00 per session.
A completely tailored program designed to help you gain clarity, identify your goals and achieve success. We'll incorporate tools with creative approaches to help you move forward to your best life yet!
Our one-on-one coaching sessions will focus on:
- Determining and designing your life goals.
- Identifying the blocks that are preventing you from moving forward.
- Creating action plans that are aligned with what's most important to you.
This package also includes:
- Four 75-minute kundalini yoga sessions per month.
- Four 60-minute coaching sessions per month.
- Personalized weekly assignments to move you into action.
- Journaling inquiries to deepen your learning.
- Powerful meditations to tap into your intuition.
- One email correspondence per week.
Investment $100.00 per month.