Explore a majestic island....Deepen your practice....Nourish your soul

 
 

Want to try something different? Retreat to the sun drenched Greek island of Kalamos for a personal journey of healing, detox and self-discovery. Kalamos, an idyllic Greek island far removed from the beaten tourist path, is the perfect place to unwind, merge with nature, and undergo the process of deep physical and emotional healing.

Experience the transformative power of Kundalini yoga. Kundalini yoga is a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind and soul, and can be practiced by almost anyone, regardless of age, fitness, and experience.

Having the opportunity to surround yourself with like- minded people while immersing yourself in yoga, well, there’s just nothing like it! By the end of your stay on Kalamos, you will look and feel more alive and radiant.


 

The retreat includes:

Morning Kundalini yoga
Afternoon chill-out yoga
Evening group gatherings. Promotes healing through connection with yourself and others at the deepest level.
Daily hikes—the natural anti-depressant.
Swimming in crystal clear waters—emits toxins.
Mantra workshop—Mantra is the medicine that quiets the mind.
Excursions to sacred sites—Reflection and contemplation nurture a positive attitude to life. Nutritious daily breakfast and 3 delicious dinners (vegetarian)
5-star Royal Olympic Hotel (while in Athens)—Tour of Acropolis and Cape Sounion
Lux island rooms steps from the beach
All transport between Athens and Kalamos

Offering: $2200.00

Contact: cathy@lifeasyoga.org • 571-232-4375